Welcome

Elevate your performance with our transformative 12-week program! Discover the secrets to optimal nutrition, effective meal planning, and recovery strategies tailored for athletes. From building healthy habits to setting sustainable goals, this program will empower you to unlock your full potential and achieve your athletic dreams. Join us and turn your passion into progress!

Kickstart your weight loss transformation with our 12-week course! We custom workouts and a custom meal plan for the first four weeks, tailored to fit your fitness level and lifestyle. Along with modules to help you learn how to take care of your body. With expert guidance and support, you'll stay motivated and accountable as you work towards sustainable results. Say goodbye to fad diets and hello to a healthier, happier you! Join us today and take the first step to making lifestyle changes.

What's included

• Personalized Meal plans
• Personalized Workouts
• (Bodyweight or Dumbbell/barbell)
• Habit Tracker
• Meal Tracker
• Workout Tracker
• Progress Tracker
• Apple watch/Apple Health connection
• Fitbit Connection
• Myfitnesspal Connection
• Withings Connection
• Garmin Connection
• Community
• Monthly check in’s

 This program is designed to transform both mind and body. Whether you're looking to achieve personal growth, enhance your physical fitness, or find a harmonious balance between the two, our program is tailored to guide you every step of the way. With Balance & Beyond, we believe that true transformation begins from within. Our holistic approach combines dynamic workouts, mindset coaching, and nutritional guidance to help you achieve your unique goals. 

Our Health Coaching Program offers a holistic approach to wellness, with services tailored to individual needs. We provide Personalized Coaching for one-on-one guidance, Nutrition Guidance for balanced meal planning, and Fitness Planning for customized workout routines. Additionally, our program includes Mindset Support to foster mental resilience, Accountability through regular check-ins, and Habit-Based Training to help you form sustainable healthy habits. 

 A transformative journey designed to help you cultivate and maintain positive habits that will significantly enhance your well-being and productivity. This course integrates habit science with practical strategies to ensure lasting changes. By engaging in this structured habit tracking, you will improve consistency, enhance motivation, gain better self-awareness, and increase productivity. Sign up now and take the first step towards a healthier, more productive you.

 According to your specific goals and lifestyle I  will create custom, yet flexible Meal Plans that suite your daily needs and calculate your specific nutritional targets for proper fuel for your body. 

 Access to Trainerize, includes all the workouts in the program 100+. Suggested meal plans, habit tracking, food and workout tracking. All is a Monthly cost, cancel at any time. 

 A 12 week transformation program. Where you learn to fuel your body and love it at the same time! I also provide custom workouts and meal plans. You also get 1:1 coaching calls along with group support. 

Revitalize Your Life with Thrive & Shine Coaching

Ready to reclaim control and pursue your dreams? Our Life Reset Coaching offers personalized coaching to help you establish effective routines and habits that align with your goals. Through individualized sessions, I empower you to set clear objectives and provide ongoing support as you work towards achieving them. Start your journey to a more structured and fulfilling life today.