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Programs
Programs
SoulStrong
A 12 week transformation program. Where you learn to fuel your body and love it at the same time! I also provide custom workouts and meal plans. You also get 1:1 coaching calls along with group support.
NEW! Ahtlete Fuel 101
Elevate your performance with our transformative 12-week program! Discover the secrets to optimal nutrition, effective meal planning, and recovery strategies tailored for athletes. From building healthy habits to setting sustainable goals, this program will empower you to unlock your full potential and achieve your athletic dreams. Join us and turn your passion into progress!
Transformation Workouts
I create 12 weeks of workouts to your specific needs and goals.
NEW! Health Coaching
Health Coaching includes:
Personalized Coaching
Nutrition Guidance
Fitness Planning
Mindset Support
Accountability
Habit based training
Trainerize
Access to Trainerize, includes all the workouts in the program 100+. Suggested meal plans, habit tracking, food and workout tracking. All is a Monthly cost, cancel at any time.
Custom Nutrition Coaching
According to your specific goals and lifestyle I will create custom, yet flexible Meal Plans that suite your daily needs and calculate your specific nutritional targets for proper fuel for your body.
Daily Check in, Tracking and accountability
Along with in app messaging support, weekly check ins, and monthly progress tracking (via weigh ins and progress pics), we also have monthly one to one calls, so we can touch base and make sure your tailored program is aligned with your needs and goals. If not, we will want adjust your program accordingly to accommodate any changes needed to hit your goals.